Share your knowledge of food and utilities for new players, that don't have much to spend on Trading Post.
I'll go with Sandswept Isles
https://wiki.guildwars2.com/wiki/Atholma_Farms , https://wiki.guildwars2.com/wiki/Malor
This charr has 3 Recepie, condi damage, healing, and power.
Thunderhead Peek, Corsair heart vendor Sayida has power utility to offer.
P.S. Next time I see you new guys in fractals with no food or utility. Imma kick you not so sorry arses back to LA
Va'esse deireádh aep eigean, va'esse eigh faidh'ar