All of us suffering with mental illnesses need to be aware that we all need to support each other and carry one another through whenever we are going through tough times and just be aware that you are never alone; you are not the only person that goes through this and that is why all of us are here to help each other talk about it and promote understanding and support each other and get through our problems as a whole. The best thing I can recommend is if you don't have a psychiatrist and take medication for your mental illnesss try finding a psychiatrist first and exploring which medicine works best for you before you decide on one to take if necessary. The other thing I would advise is if nothing else seems to help and you have lots of issues, you could always try to get a therapist to help you talk about them and that could really help if nothing else does too.