[Game runs like poo poo]

Thank you i went out and got an ssd and a new gtx 1660 super and ill check my XMP see if i can get my ram up

 

[Game runs like poo poo]

My frames jump all over the place.

 

My specs are 

I5 10400f

16gb ddr4 ram 2600mhz

Gtx 1050ti

7200 RPM HDD

 

Even when I had my gtx 1660 super before it went out my frames still jumped all over the place.

 

Any ideas? is it the HDD should I get a SSD or NvME?